Find your inner calm in our weekly class open to all moms

Through guided relaxation, you will learn how to:

• Practice self-relaxation
• Ease mood swings
• Ground yourself emotionally

Whether you're already a mom/planning to become a mom, this session will allow you to unwind and nurture your inner world while mamas-2B will learn to connect with their babies.

After birth, your new skill of practicing self-relaxation will be invaluable in your new role as parent and you are welcome to continue your mindful journey with us as it would be just as beneficial as your new normal unfolds.